The Squeezings of my Brain Grapes.
Secret Weapons For Your Fight Against Lust – Volume 3!!!

Ok, my friends.  It’s time for another SECRET WEAPON as we figure out how to stand our ground against lust.

Before we get started, here’s what I want you to know: all of us here in Chicago believe in you.  We love you.  We stand with you.  And we know that, day by day, bit by bit, you can walk forward on this thing.

That’s right, I’m talking to *you*.

Ok.  Let’s DO THIS.  It’s time for SECRET WEAPON NUMBER 3!

Finding A New 10 Minute Mood Changer”

The average time spent on a porn website is not even 9 minutes.  (Technically, it’s 8:56.)  Now, forgive me for being a little blunt, but this isn’t a huge surprise.  Those of us who have struggled with porn (that being everyone, everywhere on earth) know how this thing works.  Step 1 is ‘find something on a porn site that gets you all hot and bothered’.  Step 2 is ‘have an orgasm.’  And Step 3 is ‘huh, my interest in this porn website has just dramatically decreased!’

Now, if you talk to people about why they look at porn, what you’ll find out is that many – and sometimes most – of the reasons have little or nothing to do with sex.  Folks look at porn because they’re stressed out, because they’re bored, because they’re lonely…and they want something to make them feel better.  That makes sense.  And, of course, as you probably know, orgasms influence your brain chemistry, so, in a literal sense, the process is making you feel better.

With that in mind, let’s do a thought-experiment.  Pretend with me that you’d never heard of porn.  And I tell you, there’s a thing that, in about 10 minutes, will help you to feel better, whether you’re bored or stressed or lonely or tired.

If you’re like me, you’d say, “That sounds great!  Tell me more!”  And that would be the right response – who doesn’t want to have something they can do in 10 minutes to help them feel better?

The good news is this: porn is not the only thing that can help you feel better in 10 minutes.

Here’s just a quick list of things you can do in 10 minutes that will pretty much always help you to mentally relax and feel better:

  • Get up, walk out the door, and grab a cup of coffee
  • Put on some music real loud and bust out your best dance moves
  • Get out your guitar and sing some of your favorite worship tunes
  • Put on your shoes and go for a quick run
  • Write an email to a friend and tell them how much you appreciate them 

Any of these things can be done in about 10 minutes, and you’ll feel better at the end of all of them.  Whether you’re lonely, bored, stressed – this stuff will help.  Sure, none of these things is a cure for stress or loneliness, but that’s not the point.

The point is that we all need 10-Minute-Mood-Changers in our lives.  (Porn just happens to not be a good one.)  We all need little things we can do to help us relax and get out of a funky headspace. And I bet that you can build on this list.  I bet you can come up with even better 10-Minute-Mood-Changers, and ones that would work really well for you and your situation.

Here’s a bonus secret weapon.  Keep a list, on your phone, of your favorite mood changers.  And when you start to feel lonely or tired or whatever – something that’s gonna try and tempt you to turn to lust – open up that list.  Cause you know these are all things that will help.  Then, pick one, and go do it.

At the end of that ten minutes, I bet you two things.  First, you’ll feel better – you won’t be as tired or stressed or bored as you were 10 minutes ago.  And, second, because you’re feeling better, your desire to look at something lustful has gone down quite a little bit.

You can do it.  You can find things that will help you change your mood in 10 minutes, and that will help you stand firm against lust.

We love you.  Keep your head up.

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Secret Weapons for Your Fight Against Lust – Vol. 2!!!

This is post number 2 in our new series of SECRET WEAPONS to help in your fight against lust.  You ready to ROCK THIS THING??

Before anything else, remember this: You can do it.  You can move forward on this, a piece at a time, and that’s just right.  Nobody’s expecting you to be perfect.  In point of fact, that’s why we need Jesus.  We all struggle with this arena, we all feel tempted, and you’re not alone. 

So, the goal is improvement.  And you can do it.  We believe in you.

With that in mind, here’s SECRET WEAPON NO. 2!

Always Know What Day It Is”

Here in Chicago, we work with a lot of folks coming out of drug addiction.  And for folks in addiction recovery, the most tempting day of the week is…payday.

Think about it: on payday, you’re walking around with a pocket full of money, and so your odds of giving in to temptation go way up, ‘cause it’s so much easier to do.

There’s a similar phenomenon with porn.  Porn sites see more traffic on Monday than any other day of the week. 

Now, that could be because people are bored at the beginning of their week.  And, plenty of people don’t have anything going on during Monday evening, so maybe it’s the free-time.  But, either way, your average person is more likely to look at porn on Monday than any other day of the week.

So, what does that mean for you?  You probably have a most-tempting-day, too.  It may not be Monday, but I bet you have one.  If you think back over the last few weeks, I bet there’s a day each week where you’re more likely to get tripped up by temptation.

Take a second and think about it – and don’t waste any time feeling ashamed.  Just think back and see if there’s a day that sticks out as particularly tempting.

If you found that you have a particular day out of the week where the temptation is strongest, then the next step is to make sure that, as much as possible, you keep that day busy and filled with a lot of good fellowship.

So, say your day is Monday.  Maybe you’re done with school or work around 4, and you just have a big stretch of time before you, and that creates a lot of temptation.  The answer is to fill that time.  Make a tradition to go to dinner with your friends every Monday night.  Make Monday afternoon your bookstore time where you go and find some cool new book or album to check out.  Maybe set-up a little prayer meeting with some buddies late on Monday night.

Either way, if you find the day that you’re most likely to be tempted, and structure it to reduce that temptation, you’ll have just taken a great big step forward in your fight against lust.

You can do it.  We believe in you.

New Series: Secret Weapons for your Fight Against Lust!

A lot of folks who read this blog are struggling with lust.  (There’s no shame – we’ve all been there.  Seriously.  All of us.)

That struggle can get discouraging because, at a certain point, it feels we’re just falling over and over again, with no improvement in sight.

If that’s where you’re at, I’m sorry.  All of us here in Chicago love you, and we believe in you, and we’re praying for you.

And, we want to help.  So, today, we’re kicking off a new series on SECRET WEAPONS to use in your fight against lust.

But here’s the important part – in the spirit of spy movies everywhere, these secret weapons come FROM BEHIND ENEMY LINES!!!

See, one of the largest porn sites in the world regularly publishes a bunch of data about when, where, and how often people access their webpage.  (You don’t have to see anything naughty to get the data – folks like Gizmodo write it up.)

And that data gives us some really key strategies for combating lust more effectively.

Here’s today’s SECRET WEAPON!

“Anything You’re Excited About Will Help Keep You Away From Porn”

Ok.  This will sound obvious the moment I say it, but bear with me.  Anything you’re excited about and putting your attention and focus on will keep you from looking at porn.  I’ll explain.

Have a TV show you’re excited about?  You aren’t watching porn while you’re watching Dr. Who.

Your team made the playoffs and the big game is tonight?  You aren’t watching porn while you’re watching LeBron and the Heat get after it.

Celebrating the Holidays with family or friends? If you’re unwrapping gifts then you’re not…well, you get where this is going.

Check this out – porn usage goes down by about 30% on Christmas Day.  It goes down by about 30% during major sporting events.  Heck, important TV shows (say, the finale of The Walking Dead) can knock down porn traffic by 10%.

What does this mean for you?  One SECRET WEAPON in your struggle against lust is to develop hobbies and interests and a social life - things you’re excited about – and make sure that those are peppered throughout your week.  Because, when you’re busy watching Sherlock with your friends and cutting up and having fun and getting some good fellowship going, not only are you not looking at anything naughty, you’re actually getting built up and getting strength for those moments when you don’t have something fun going on.

So take some time this week to think about the hobbies and events and get-togethers you’re gonna make sure are in your life to give you some breathing room as the Lord helps you get stronger at dealing with lust.

We love you.  Keep your head up.

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BridgeBox Presents: Lee Younger - Lee Younger - I Am Yours
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leeyounger:

A Brand New Worship Song For Folks Who Need To Remember Who They Are And Whose They Are Today:

Some very dear friends helped me play and sing this simple new worship song that gets to the heart of why so many of us are wandering around feeling aimless: we’ve forgotten where real life comes from. We find the most purpose, the most meaning and the most life when we are following Jesus. He made us, He bought us, we are His. He is our true source of life. 

This song (along with a whole ton of other awesomeness) arrived today in the email inbox of everyone who subscribes to my new digital, media magazine called BridgeBox::LeeYounger. To find out how to support our ministry and get the goods like this new song, go to: missionusa.com/bbly (I’ll give you a free download just for checking it out)

This is an absolutely beautiful worship song.  Take a second and check it out.

A Sign Upon Your Hands - Psalm 27:10 (BRIDGEBOX EXCLUSIVE)
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FINAL TRACK FOR METAL-MONTH, AND A HUGE ANNOUNCEMENT!

Alright, first of all, here - one final time - is the sonic fury of Chicago metal outfit A Sign Upon Your Hands with an auditory assault based on Psalm 27:10.

Next…A. Super. Huge. Major. Announcement.

Coming this Friday, November 1st, 2013, a special episode of The Bridge Podcast!!

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That’s right, a LOUD MUSIC WORSHIP PODCAST.

Be sure to tell your friends.  If you guys like it and let us know, we just might launch a whole new worship podcast, with loud rock and metal all about Jesus - EVERY SINGLE WEEK.  So don’t be shy.  Let us know if you dig this special episode.  Show it to your friends.  Give it a listen (or two).  And get ready to ROCK.

The DEBUT MUSIC VIDEO from BridgeBox-Exclusive Metal Legend A Sign Upon Your Hands!!!

You’ve blown out your ear drums, sure. Now, prepare to scorch your eyeballs.  The sonic fury that is A Sign Upon Your Hands debuts their brand new music video for the words of Psalm 46:10.

If you ever feel beaten down by the people in your life, by pressure and expectation and worry, this music video is for you.

Get more amazing metal in your life by signing up for BridgeBox:

http://missionusa.com/bridgebox/

BridgeBox-Exclusive Extreme Jesus Metal here on Tumblr every Monday in October.
Get more exclusive, blistering Jesus metal by signing up for BridgeBox:
http://missionusa.com/bridgebox/

BridgeBox-Exclusive Extreme Jesus Metal here on Tumblr every Monday in October.

Get more exclusive, blistering Jesus metal by signing up for BridgeBox:

http://missionusa.com/bridgebox/

A Sign Upon Your Hands - 1 John 1:9 (BridgeBox Exclusive)
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Even More Extreme Jesus Metal from BridgeBox-Exclusive Artist A Sign Upon Your Hands

They’re back! Chicago metal powerhouse A Sign Upon Your Hands returns.  This time, they’re bringing their signature roar to the words of 1st John 1:9.  And, as always, BridgeBox is the only place to get it.

Pounding Metal that helps you Memorize Scripture…Welcome to BridgeBox.

Get more amazing metal in your life by signing up for BridgeBox:

http://missionusa.com/bridgebox/

How Do I Get Over A Break-Up I Caused?

Anonymous said:

How do you get over a break up? and fast… know it there’s no way around it but it’s really really hard, especially that 1. It’s my fault and i tried to make it up to him but he can’t decide if he’ll give me a second chance and 2. i have to see him and be civil with him since we work together.

Although I think its for the best because whenever im with him i always felt insecure and pressure d to be this girl that everyone would envy (so i have to be always pretty, funny etc. and it sucks) but I couldn’t get over the fact that now he’s single, he’s gonna party and pick up girls and do single guys stuff and it’s gonna hurt real bad because it’s like nothing happened.

I’m struggling and i just want to be okay.

Jed Brewer replied:

Hey sis,

Thanks for your note. I’m so sorry you’re hurting.

Breaking-up sucks.  It hurts.  For me, it always made me feel like I was on the verge of throwing up.  It was awful.

But, then, slowly, that sick-to-my-stomach feeling began to recede.  That panic started to fade.  And, instead of the white-hot misery, I was left with the lonely question, “What now?”

There’s an old saying, and it goes, “Nothing gets you over the last one, like the next one.”

That saying is true, it turns out.  And, to answer your question of ‘how to get over a breakup fast’, the easy answer is to hop into a relationship with someone new.

That’s not to say this is a smart approach, or that, in the long term, you’ll be glad you did it.  But, it will, functionally, get you over the broken-heartedness of a tough breakup very quickly.

But let’s look at something else, at least for a moment.  You said that the break-up is your fault.  Without knowing the details, I can’t know how true that is, but let’s say you’re right.

Let’s say that you had something really amazing, and beautiful, and you blew it.  (Again, I don’t know that that’s the case, but, for purposes of argument, let’s say it is.)  In that case, I’d like to encourage you to not ‘get over you breakup and quickly’.  Instead, I’d like to encourage you to do the thing that will get you to somewhere awesome in your life:

Look your mistake in the eye, figure out what led you to it, and figure out how to live differently in the future.

I work, in my day job, with men and women coming out of drug addiction.  And they have, in general, made some awful mistakes, and treated the people in their lives terribly.  And then they come to a place – at least briefly – of sobriety.

And before them, in that moment, is a heap of wreckage – the shattered memories of all the relationships they have destroyed.

Some folks, faced with that truth, immediately go back to their drug-of-choice in order to dull the ache.

Some try to pretend nothing bad ever happened, and live for as long as possible in a haze of denial.

But those courageous men and women who truly overcome their addiction and go on to lead beautiful lives do something else.  They open their eyes wide, and take in the vastness of what has happened, and what their actions have caused, and then ask, “What led me to behave this way?”

That same choice is before you.  Let’s say, just as an example, that you cheated on your boyfriend – that you went off and made out with some other guy, and he discovered it, and broke up with you. 

Well, one option – I guess – might be that you’re just an awful person who does awful things.  But that’s pretty much never true.  The other option is that there are thoughts, fears, attitudes, and insecurities that led you down a path where this seemed like a good idea.  Sure, ultimately, you chose to do something wrong, and the responsibility for that rests with you.  But what if there are things in your brain that helped you get there?

So, for example, what if your ex-boyfriend treated you really well, and, on some level, you felt like you didn’t deserve that good treatment.  That, sooner or later, he’d figure out you were no good, and he’d move on.  And, so, maybe, in your brain, there was the feeling that cheating on him would help to move that process along, and we’d reach the inevitable much more quickly, and we’d all be better off.

Well, see, if that’s the case – and this is called ‘sabotage behavior’ – then what we’ve discovered, by staring this in the eye, is that the real struggle for you is self-image.  That a negative self-image led you to a place of feeling inadequate in a good relationship, and those feelings of inadequacy led you to find a way to end that relationship.

Then, what we need is to address is that negative self-image.  We need to declare war on it, get a pastor or mentor involved, and figure out how to change it.

Because, if we do, there is an amazing life waiting.  And, if we don’t, we will do these same things again – it’s just a matter of time.

You can get over your breakup quickly by getting into another relationship.  But, sis, before you do that, let me encourage you to look at this break up, to look at your part in it, and figure out how you got there.  To take responsibility for your actions, and figure out what led you to them.  And to decide to think and live differently in the future, so you can have different – and better – results.

You can do that.  It takes courage, but you already have that, or you wouldn’t have written me this note.  Don’t stop now.  Face this down, and an amazing life awaits.

Your bro,

Jed

A Sign Upon Your Hands - John 3:16 (BridgeBox Exclusive)
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Extreme Jesus Metal from BridgeBox-Exclusive Artist A Sign Upon Your Hands

Chicago metal band A Sign Upon Your Hands brings you their blistering take on Jesus’ words in John 3:16…and BridgeBox is the only place to get it.

Get more amazing metal in your life by signing up for BridgeBox:

http://missionusa.com/bridgebox/